The Primed Life

The place for blogs, videos and experiences for a life fully Primed. (Hint, it has nothing to do with age and everything to do with habits!) We’ll feed you inspiration, stories, science, recipes, and all things Ayurveda. Plus, Dr. Kulreet Chaudhary’s personal insights and health tips!

Most Recent Posts



Sleep and Longevity

 By Kulreet Chaudhary, M.D.Getting a good night’s sleep is an effortless technique to create longevity and health.   Deep rest during the night helps you fight stress, maintain a healthy weight, and keeps your energy…



Meditation for Weight Loss

 By Kulreet Chaudhary, M.D.Most people can now appreciate that meditation is good for your brain, but few know that it is also important for maintaining your waistline. Meditation is one of the best kept secrets…



Golden Milk

 By Kulreet Chaudhary, M.D.Dairy products have been used in Ayurveda as a way to promote health for millennia.  Yogurt and lassi are natural sources of live probiotic cultures, ghee is the preferred cooking oil, and…



Chlorophyll Enemas

By Kulreet Chaudhary, M.D.Called bastis in Ayurvedic medicine, enemas are considered an ancient and important part of purification therapies like panchakarma (a seasonal detoxification process that is performed at an Ayurvedic facility). Bastis are so…



Dandelion: Nature’s Spring Tonic Growing In Your Backyard

By Kulreet Chaudhary, M.D.Spring is the season that is celebrated in Ayurveda as the ideal time for detoxification.  Even in the environment you see rebirth as the snow melts and the flowers begin to spring…